I don't know how to smile beautifully. A beautiful smile - how to smile correctly and beautifully. Lip condition, makeup

Natalya Kalitina

A beautiful smile is the path to success. If a client has a choice of which consultant to approach, he will definitely choose a friendly person. They are also more likely to take as a partner someone who has a positive attitude towards others.

Knowing how to learn to smile at people, you can build a successful career, make good friends and the right people, and quickly find your soulmate.

You can smile in different ways - with teeth, only with eyes, complementing facial expressions with gestures... How to master the necessary technique to win people over and feel free?

Exercises for a smile

How to learn to smile and laugh beautifully?

First, the lips are pulled into a tube - as if they are playing with children, depicting the snout of a pig. The kids call him "nyufik". "Nyuficom" you need to trace a figure eight in the air several times.
Next, you need to stick out your tongue and tightly cover it with your lips - the movement must be brought to automaticity.
Next, you need to learn how to create a semblance of a smile from closed lips.
Breathing exercises. The air is exhaled through stretched, closed lips and through the “nyufik” alternately, trying to do this silently.
They try to smile in front of the mirror and run their tongue over the mucous membrane several times - clockwise and counterclockwise.
In front of the mirror, lips form a smile and try to achieve automaticity. In this case, you need to choose the option that looks the most beautiful.

The main goal of the exercises is to learn to control your muscles and smile symmetrically. Unfortunately, this does not always work out. A crooked smile looks ironic and often looks like a grimace.

How to learn to smile with your eyes?

To learn to smile beautifully with your eyes, you need:

mirror;
confidence that everything will work out;
patience.

There is no need to stand in front of the mirror - it is better to sit down. This will make it easier to relax. You need to tilt your head slightly, lowering your chin to your chest and remember something funny - an incident from life or an anecdote.

As soon as the right mood appears, they immediately raise their heads and look in the mirror, trying to remember the expression of their eyes. How they squint, how the eyelids are raised, how many small folds and wrinkles there are in the outer corners.

Next, you should fix your eyes in this position and try to repeat the facial expressions without preparation. All this time you can smile with your lips, but you still need to try to move them apart less. The next stage is to completely repeat the movement of the facial muscles of the eyes without the help of the lips. You need to hone your skills on those around you. As soon as everything starts to work out by itself, it will immediately become clear - everyone will easily enter into communication.

A little secret: if you squint your eyes a little, you get a friendly, laughing look.

To make your eyes appear larger, you need to tilt your head so that your eyelashes cover your upper eyelid.

It is enough to raise the corners of the lips a little. A photograph will help you choose the angle of a beautiful smile.

How to learn to smile beautifully with teeth?

A smile with teeth looks more open. It can be demonstrated even if the teeth are far from perfect - in this case, it is enough to slightly cover them with your lips.

First, the shape of a smile is developed. You need to remember the “nufik”, and try to reach with it the finger, which is raised to the lips, but do not touch them - set aside by 2-3 cm. After each “nufik”, the facial muscles relax. You may be surprised, but they will create a smile themselves.

When relaxing your lips, you need to open your mouth slightly. This is the first step to a smile with teeth.

When opening your mouth, you need to make sure that your gums are not exposed.

To smile correctly and beautifully, you will have to practice in front of the mirror for more than one day. No need to shrug your shoulders skeptically - Hollywood stars have devoted many hours to this exercise.

In addition, they also spent a lot of time in the dentist’s chair, correcting the bite, removing defects, and whitening the enamel. Few people can boast of a gift from nature - snow-white, even teeth and sensual, soft lips.

The last thing - lips that are not ashamed to smile in society - is the result of the work of a cosmetologist and makeup artist. Those who do not consider it necessary to change the shape of their lips should choose the right makeup.

How to learn to smile and enjoy life?

Understanding how to enjoy life is much more difficult than learning how to stretch your mouth into a mechanical smile, creating a welcoming facial expression.

A person's face is unique and there are no two completely identical faces in the whole wide world. Different nationalities and cultures have their own individual standards of beauty. The standards of attractiveness of a human form are so different that sometimes what is “beautiful” among Europeans is absolutely disgusting among African tribes, and vice versa. But the “language” of a smile is understood all over the globe.

Smiling is a response to kindness, happiness or the expression of positive emotions. Even the wildest tribe in New Guinea smiles and understands the meaning of these mimic actions.

It is surprising that the most ordinary and expressionless face, when smiling, becomes softer and more pleasant. You don’t have to have a full 32 smile to charm others. Remember the famous masterpiece of painting from the brush of Leonardo da Vinci. His Mona Lisa barely raised the corners of her mouth, but overall her image has been captivating curious viewers for many years.

Is it possible to learn to smile beautifully?

The best critic is yourself, and the best adviser is a mirror. You can learn anything. Including smiling beautifully. There are courses and trainings on the art of smiling. It can be noted that a person with a wide smile seems good-natured and is conducive to communication. If you are a representative of the fair half of humanity, then you have heard of or even have the power of a charming smile.

An interesting fact is that people who smile openly and often receive 15% more wages than introverted and pessimistic employees. Please note that the ability or inability to smile extends from deep childhood.

School photos show how the child will grow up. But even if you grew up as a calm and phlegmatic person, and try to hide your teeth and lips when the camera flashes, then we suggest you listen to a few tips in order to smile without complexes and do it beautifully.

Learning to smile

Stand in front of the mirror. Take a close look at your lips. Rough and cracked lips cannot be attractive. Perform cosmetic procedures right in your bathroom. Lightly exfoliate with a toothbrush, then apply nourishing cream.
A beautiful smile is when only the top row of teeth is visible. By using a series of gymnastic exercises, you can achieve the best results. You can train anywhere, in the elevator, at home in the bedroom, while taking a shower.
Try taking selfies. When you are alone with yourself, you can pose, fool around, try to smile and take different shots. By looking at yourself from the outside, it will be easier for you to see your strengths and weaknesses and work on your mistakes.

Smiling has many benefits - you appear more friendly and helpful, look more attractive, feel happier and have lower stress levels. And while smiling comes easy to some people, others naturally have a more serious expression or feel awkward smiling. If you are one of these people and would like to learn how to smile more often, then you have come to the right place. In this article, you will find some useful tips and tricks that will help you dazzle everyone around you with your smile!

Steps

Part 1

How to train to smile more often

Practice in front of a mirror. If you want to be successful at something, you need to practice, right? The situation is similar with a smile. If you are not the type of person who naturally smiles a lot, you will need to get used to smiling and learn to express your feelings more naturally. Practice smiling when no one is around, in the bathroom, in your car. This way, you will be less shy.

Every morning, try looking in the mirror and smiling at yourself. Focus on making your smile look natural, extending it toward your eyes. A slight smirk will not convince anyone.
Find a smile that you like the look of and try to remember how your face feels when you smile.

Think about a happy event or a loved one. It's no secret that if you're happy, you smile, so why not take advantage of this fact? If you find yourself in a situation where you know you'll have to smile and you want to look natural, take a moment to remember a happy moment or the face of the person you love.
- These positive pictures will automatically lift your mood and help you smile more naturally. Let's sum it up: think positive!
Watch people smile. Everyone knows at least one person for whom a smile is the simplest and most natural thing that can happen in life. The one who smiles without hesitation, who smiles at everyone and everything. Chances are that this person is liked by many people and is also considered friendly and reliable. This is the power of a great smile. Take time to interact with this person one-on-one in a social setting and pay attention to how and when they smile.
- Remember how often he smiles, as well as what he smiles in response to. Does he smile when you say something funny? Or even if not? Is he smiling to be polite or just because he seems genuinely happy to you?
- Now that you have seen how someone who smiles naturally manages to smile in normal conversations, you will feel more comfortable with the same behavior and will begin to smile more often in your daily interactions.
Find a partner. In situations like these, it can be helpful to have a partner who is willing to help you achieve your goal of smiling more often. It could be a romantic partner, your best friend, or a workmate - it doesn't matter as long as it's someone you can rely on and has a good sense of humor. They just need a little nudge in situations where you forget to smile. This push is your turn to impress everyone with your dazzling smile.
- You could even come up with a small signal, like a wink or a subtle gesture, that you were able to communicate even from across a crowded room.
- A lot of people who don't smile get annoyed when someone tells them to "smile!" or "don't frown." However, if you ask a friend to help you with smile reminders, it's important not to get angry while they do their job. Remember - you asked for this yourself.
Choose something that will make you smile. Something like the "smile buddy" from the previous step, this should be something that will remind you to smile when you see or hear it. It could be a specific word or phrase, such as “please” or “thank you,” a small note on a computer monitor, or the sound of a phone ringing or someone laughing.
- Once you have chosen such a stimulus, you make a conscious effort to smile every time you notice it. It may seem silly, but it will help you get used to smiling on command, which will help you in social and business situations.
- Another cute idea is to draw a small smiley face on a spot that catches your eye often, such as the back of your hand. Do this every day and remember to smile every time you look at him, wherever and whoever you are with.
Smile at a stranger. You've probably heard that a smile is contagious. That when you smile at a person, they cannot resist smiling back. Test this theory and try smiling at a complete stranger at least once a day - be it someone on the street, at work or school, or someone sitting next to you on public transport. Imagine that this one gesture would start a chain reaction that would infect everyone. It's a nice feeling, isn't it?
- In real life, some people will think you're weird and some won't smile back, but don't let that stop you! Think of your smile as a good deed or a kind deed that will help make someone's day a little better.
- But if other people smile at you (and most will), then you will have shared a special moment with that person, a fleeting connection with another human being that will leave you feeling invigorated.
Keep a smile diary. For two or three weeks, take a couple of minutes at the end of each day to write down a short description of each time you smiled and why. Over time, you may notice a pattern and begin to recognize interactions and events that bring a truly genuine smile to your face.
- Maybe you've seen a cute squirrel jumping on a tree branch. Or you took the time to call an old friend. Once you understand what it is that makes you smile, you can make a conscious attempt to look for those things in your everyday life.
- Another great reason to keep a smile journal is that you can look at it when you're feeling down and remind yourself of every single time you felt genuinely happy. This should lift your spirits and help you keep smiling!
Work your facial muscles. Relaxing your facial muscles through exercises, including stretching and relaxation, can help your face smile more naturally, which means it won't make you feel weird. One exercise that works the same facial muscles as when smiling looks like this:
- Take a pencil and place it between your lips. Open your mouth and let the pencil roll between your teeth as far as possible. Bite down on the pencil to hold it in place and hold this position for thirty seconds. Repeat once a day.
Fake it until the smile is real. Frequent smiling will no doubt give you a strange feeling - it will seem unnatural and artificial. But don't give up. Other people won't even notice the difference, and the more often you do it, the more natural it will look.
- Smiling is a habit, so if you repeat it often enough, you'll smile without even thinking about it - which is exactly what you want to achieve.
- You can make your smile appear less fake by smiling with your eyes and mouth. Genuine smiles can be identified by the contraction of the muscles around the eyes, so this is exactly what you should strive for.
Part 2
How to become happy
1. Think about all the good things life has to offer you. For every negative thought you have, remind yourself of something good in life. Friends, family, chocolate, skydiving, wine, your dog, Netflix - whatever gets you in the mood.
  
  Listen to fun music. Music has the ability to transport people, take them away from their problems, lift their spirits and give them inner peace. It doesn't matter what music you choose - it can be Beethoven or Britney Spears, as long as you find it fun and empowering.

If eyes are the mirror of the soul, then a smile is a reflection of feelings. Nothing speaks more about our attitude towards people than a friendly expression on our face, illuminated by the soft curve of our lips. It is by their smile that we recognize those to whom we can entrust our friendship or our heart. Only with a smile can we show that we are ready to respond to the sensual impulse of another. But in order to be understood correctly, we first need to learn to smile beautifully. And the first thing you need to do to do this is go to the mirror and evaluate the external state of your smile.

The physical side of the issue
From a physiological point of view, a human smile consists of three components: lips, teeth and skin. The better their condition, the more pleasant the smile is. Lips should be soft and smooth. Cracks and peeling negatively affect the quality of your smile. The skin around the lips should be soft and clean. Blackheads, pimples or worse - herpes can alienate even the friendliest person. And finally, the teeth. Their condition needs to be given special attention. First of all, your teeth should be healthy and your breath should be fresh. Nobody demands a snow-white Hollywood smile from you, but it would be nice to clean your teeth of dark plaque and tartar. Crooked teeth and malocclusion can take years to correct – they don’t interfere with your smile.

Girls need to pay special attention to makeup. Poorly applied lipstick, and even the wrong color, can ruin the impression of even the healthiest smile.

Mimic component of a smile
A beautiful smile is symmetrical and natural. She is far from a crooked grin. There is not even a hint of an evil grin in her. She does not welcome the frightened trembling of her lips. Everything about her pleases and attracts, beckons and dazzles. Do you want to learn how to smile beautifully? Train your facial muscles. Remember: your smile is made up of the work of more than forty different facial muscles!

Exercises to create a beautiful smile
Check out and try to practice the following exercises to help you achieve a more beautiful and cheerful smile.

We close our lips, stretch them out, draw a figure eight in the air, and relax. And so several times!
We stretch our lips into the widest possible smile and return them back. At least ten times.
We stick out our tongue, wrap our lips tightly around it, fix it for a few seconds, and return to the starting position. Until we get tired.
We press with our fingertips on the corners of our lips, let them rest, and press again. Five to seven times.
We close our lips, stretch them out, and try to open our mouth. At least five times.
We take a deep breath of air and try to release it through tightly closed lips.
We stretch out our lips with a tube, open them slightly and exhale forcefully, as if we are trying to quickly blow out a candle.

Psychological side of the issue
A beautiful smile does not only consist of symmetrical stretching of the lips. It is reflected on the entire face: in light wrinkles gathering in the corners of the eyes, in the trembling flicker of pupils dilated with pleasure, in the inner glow emanating from our skin.

Many people wonder how to learn to smile beautifully at a girl? Yes, very simple. You need to smile sincerely! If you like your counterpart, then the smile will come naturally. Of course, it would be a good idea to practice in front of a mirror, to rehearse your most winning smiles, but... When you meet the one you have been waiting for all your life, you need to smile with your soul. And not because it is necessary, but because I want to, because it cannot be otherwise.

Girls are allowed to play in this regard. They can use different types of smiles, ranging from an innocent, childish half-smile to the inviting smile of an insidious seductress. However, the fair sex should not underestimate the power of a natural smile. People of the 21st century still value sincerity. She is the one who seems beautiful to them.

Smile more often, and the world will definitely smile back at you!

Most people in the modern world dream of a beautiful, charming smile. During business meetings or new acquaintances, this criterion is considered an indicator of a person’s success and goodwill. Finding a beautiful smile is not difficult, even despite some nuances. Let's look at effective ways to learn this.

Rate your appearance

Use your own reflection in the mirror, smile in your usual way and freeze. Soberly evaluate all the flaws in your appearance.
Take a closer look at how much you grin and whether your gums are visible. Assess the curvature and condition of the teeth. Don't be shy in your exercises, no one is watching you.
If visible flaws are identified, try to limit your smile to your lips, without exposing your teeth. If possible, use the services of a dentist.
First of all, restore all the teeth if they are missing. Then, if necessary, resort to braces. After that, whiten your teeth and learn to smile properly again.

Pay attention to your lips

Pay attention to the condition of your lips. First of all, they must look appropriate. Make sure your lips are always in good shape. They should not have cracks or peeling.
Before you start smiling from ear to ear, pay the necessary attention to lip care. Use nourishing cosmetics. Take a complex of vitamins and watch your diet.
If you naturally have thin lips, you should not highlight them with bright lipsticks. As a result of such manipulations, the appearance is unaesthetic and provocative.
Try to highlight your lips with natural shades or visually enlarge them with the help of special pencils. Do not neglect the use of hygienic lipsticks and lip glosses in windy and cold weather.

Spectacular smile in the photo

Make it a habit to smile for the camera in any situation, regardless of your mood. The photographic device detects a change in mood, resulting in an unsuccessful photo.
In front of the camera, remember a funny incident from your life; this move will allow you to show a natural, beautiful smile without falsehood in the photo. Your eyes will also transform and sparkle.
Teach yourself not to get hung up on the lens, try to be as relaxed as you were in the happy moments of your life. Learn more about how you can express emotions through your eyes.
In this case, the photos turn out bright and vibrant. Practice in front of a mirror often. Take your own photos if necessary. After which you will be able to clearly evaluate all the nuances.

The stronger sex also dreams of acquiring a beautiful smile in order to amaze the fair sex.
Facial expressions must fully show the state of the inner world, otherwise the fakeness of a forced grimace is celebrated.
When communicating with the weaker sex, men are advised to smile without exposing their teeth. This move will allow you to leave a mystery on your face, thereby getting the woman interested.
At the same time, the eyes should literally throw sparks, seducing the lady of your heart. Try to think about good, refined, sexy.

Beautiful smile with teeth

First of all, assess the condition of your teeth. Without this important criterion, it is impossible to learn to smile beautifully from full mouth. Consult a dentist. Straighten your teeth and use whitening products.
During dental restoration, it is worthwhile to deal directly with facial expressions. Conduct daily training, learning how to smile correctly and beautifully. Learn not to expose your teeth.
Don't be discouraged if you don't see results at first. You should be patient and systematically perform the necessary exercises to strengthen your facial muscles. Give them at least 15 minutes of free time.
Choose the most suitable methods for yourself. Practice facial expressions every day. After passing a series of tests, try to apply your smiling skills to your family and friends. Observe people's reactions, pay attention to comments or compliments. Don't stop working on yourself.

Exercises for a beautiful smile

Fold your lips into a tube and move them forward, make circular movements, performing 5 repetitions in each direction. Relax your lips.
Break into a smile as wide as possible, linger at the extreme points for 15-20 seconds. Return to the starting position. Perform the exercise 10-15 times.
Extend your tongue forward as much as possible, wrap your lips around it, wait 5 seconds. Do the manipulations 10 times.
Press your lips tightly together, create tension and try to pull them forward, as if you are going to whistle. Complete 15 reps.
Fill your lungs as much as possible with air, exhale through tightly compressed lips. Repeat the manipulation 20 times.

With the help of a sincere smile, you can easily inspire trust on the part of your new interlocutor.
A sweet and shy smile will help you avoid minor mistakes at work or school. All children use this method.
Despite your personal dislike for some people, show empathy. Listen to a sad story, share advice, and smile sincerely to encourage the other person.
During stressful situations, try to smile through your tears. Such a signal is sent to the brain, you involuntarily begin to become kinder and laugh.
Smile firmly during work situations. The manipulations carried out indicate a confident person. It’s not for nothing that all successful people smile boldly when concluding profitable deals.

Practice in front of a mirror, achieving facial symmetry. Smile as much as possible, strengthening your muscles. After some time of intensive manipulation, the face will get used to it. The result will become obvious.
Always try to show a radiant smile, charming those around you. Do it from the bottom of your heart with glowing eyes. Otherwise, the smile will look unnatural, implying malice.
Try to allocate funds for dental defects. Ultimately, you will be able to laugh out loud without any embarrassment. You don’t have to do anything to hide your sincere laughter by turning to the side or covering yourself with your hand.
After dental surgery, carefully monitor the condition of your teeth. Use whitening systematically and give up bad habits. Drink less coffee and black tea.
Don't forget to keep your lips toned. Use nourishing cosmetics in your daily life. Give up the habit of licking your lips, especially in the wind.

To achieve a stunning smile, you have to work hard. Systematically perform facial exercises to strengthen your muscles. Identify all deficiencies and contact a dentist. Become a confident person, stop being shy. Having achieved a charming smile, do not stop practicing in front of the mirror, also do all the exercises.